https://t-rockets.co.za/blogs/the-non-definitive-guide-to-running-a-barefoot-marathon/10-tips-for-transitioning-to-minimalist-footwear 2023-01-25T06:59:57+02:00 weekly https://cdn.shopify.com/s/files/1/0036/2905/6064/articles/Screenshot_20190720-084213_Instagram.jpg?v=1595274175 10 Tips for Transitioning to "Natural Movement" Footwear https://t-rockets.co.za/blogs/the-non-definitive-guide-to-running-a-barefoot-marathon/running-the-50km-mont-aux-sources-challenge-in-the-drakensberg-south-africa 2021-09-24T09:13:12+02:00 weekly https://cdn.shopify.com/s/files/1/0036/2905/6064/articles/240649974_3711894095703257_2310740305620155286_n.jpg?v=1632467039 Running the 50km Mont-Aux-Sources Challenge in the Drakensberg, South Africa https://t-rockets.co.za/blogs/the-non-definitive-guide-to-running-a-barefoot-marathon/my-ultra-journey-to-the-25km-george-mut 2022-07-09T22:02:37+02:00 weekly https://cdn.shopify.com/s/files/1/0036/2905/6064/articles/square_1.jpg?v=1657372060 My ultra-journey to the 25km “George MUT” George Mountain Ultra Trail