Barefoot Truth
10 Tips for Transitioning to "Natural Movement" Footwear
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![10 Tips for Transitioning to "Natural Movement" Footwear](http://t-rockets.co.za/cdn/shop/articles/Screenshot_20190720-084213_Instagram_{width}x.jpg?v=1595274175)
Everyone will have their tips and suggestions. These are ours. This list is not exhaustive but a good starting point.
My ultra-journey to the 25km “George MUT”
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![My ultra-journey to the 25km “George MUT”](http://t-rockets.co.za/cdn/shop/articles/square_1_{width}x.jpg?v=1657372060)
Running the 50km Mont-Aux-Sources Challenge in the Drakensberg, South Africa
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![Running the 50km Mont-Aux-Sources Challenge in the Drakensberg, South Africa](http://t-rockets.co.za/cdn/shop/articles/240649974_3711894095703257_2310740305620155286_n_{width}x.jpg?v=1632467039)