Barefoot Truth — sandal running
10 Tips for Transitioning to "Natural Movement" Footwear
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Everyone will have their tips and suggestions. These are ours. This list is not exhaustive but a good starting point. Ā
My ultra-journey to the 25km āGeorge MUTā
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Now, after a change in attitude and a new approach, I found my strength and motivation improved to the point of running the 25km George Mountain Ultra Trail Race (George MUT). My longest mountain run ever.
Running the 50km Mont-Aux-Sources Challenge in the Drakensberg, South Africa
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"I gripped the first rung in the gyrating āladderā. āFocus, think, concentrateā I said to myself. All I had to do was ascend this darn thing for 20 metres and I would be on the summit plateau at over 3000 metres. Yet so much could go wrong, especially with my cavalier finesse for not paying attention."