Barefoot Truth — sandal
My ultra-journey to the 25km “George MUT”
Barefoot running george MUT minimalist running sandal sandal running Trail running
Now, after a change in attitude and a new approach, I found my strength and motivation improved to the point of running the 25km George Mountain Ultra Trail Race (George MUT). My longest mountain run ever.
Running the 50km Mont-Aux-Sources Challenge in the Drakensberg, South Africa
Barefoot running minimalist running sandal sandal running
"I gripped the first rung in the gyrating “ladder”. “Focus, think, concentrate” I said to myself. All I had to do was ascend this darn thing for 20 metres and I would be on the summit plateau at over 3000 metres. Yet so much could go wrong, especially with my cavalier finesse for not paying attention."